on the common triathletes churning out more or less targeted information to improve the IMMLER (individual maximum Power) down. Now I also row in the ranks of clever speaker and pass on the experience with me in my workouts and good to use without much effort.
stretching the calf muscles are required. I present to this effect in my foot with a hoe and hit the sites in an increase in toe as close to the tibial side by shifting the center of mass. In this position, the stretch about 20 seconds on hold. After three repetitions you can complete the exercise, ideally, by coupling with other motions. Pumping Armauf and down movements promote the expansion and strong Moreover, the arm muscles.
How does this work in practice? Take the closest, obliquely grown palm and apply to the above recipe, then it works immediately. 
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