I fear today was the last of its kind sunny during my training camp. For the next two days of rain and falling temperatures are more fashionable. Even the choice of clothes today was unfortunate, because it was much cooler but, as it seemed at first. The 30 minutes running in the morning was fresh as usual This should have warned me. When I then opened by Randa to drive the Puig de Randa, the local mountain for my current three-KA units, I was shivering already on the way out. Mountain High, of course, everything was ok. When I again went to the top in not only my hands were freezing.
Bottom Once it took me a while to re-motivate me for "just another" rise. Finally, there were three planned increases. It is always amazing how often you can listen to it again and again with the strategy, "just once" to achieve the set target part. 
Wonderful view from the summit of the Puig de Randa entry in the training diary:
KA intervals, Randa mountain-high, 5.6% grade,
2:46 hrs total time, 70.4 km
1 . 271W; 145HF; 68TF; 15.8 km / h; 15:54 Min
second 279W; 148HF; 68TF; 16.5 km / h; 15:12 Min
third 288W; 156HF; 71TF; 17.3 km / h; 14:26 Min
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